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  Physical fitness  

The Athletic Person's Homepage
TAPHP

To be prepared to do many of the activities featured on this site you need to be physically and mentally  fit. That is not to say you can't have a few extra pounds, but a whole lot extra will add to your difficulty level. (Being active is a great way to shed some unwanted weight and have fun doing it.) Even if you are slim, there is some necessary preparation. You need to build up your endurance level; meaning that if you exercise 40 minutes push it to 120 minutes on a weekend day. Of course if your exercise routine is something other than stationary, you will enjoy it more and the body will respond. Consider Hiking, Cycling , Mountain Biking,  Swimming,  Rock Climbing (even if it is at the mall) Kayaking, Running, Rowing, Surfing, Canyoneering or any of the other activities we feature as alternate forms of exercise. Getting fit by participation and not by drudgery.         Stretching: Before you engage in any activity or even exercising, you need to stretch. In fact you should stretch even on days when you are not participating in a strenuous activity. How you do it is important and surprisingly most people do it improperly. See our page on Stretching.      Don't be a smoker. Smoking is not only life threatening in itself. but it reduces the efficiency of your lungs.  That inhibits your ability to excel at the activities of your choice.  See the  American Cancer Society's "Kick the Habit" page.

Weight control is one of the biggest reason that we exercise regardless of how we do it. This is such a large subject that we have developed what is known as the "cool diet supplement" . This should be added to any diet that you are now on, or considering, or even applied by it's self. This is a realistic way to enhance your weight loss efforts. Nothing to buy, no memberships required. Check it out.

Remember even the simplest of exercises can be beneficial.

For your consideration:
The more you get to do a sport any sport, the more you will enjoy it. We have found that being prepared to leave at a moment notice will increase the number of time that you will actually get out and do it. Ultimately the best way to be prepared is to have all the necessary gear already stored in a "gear trailer". This is a trailer dedicated to this purpose. READ ON.

Remember to visit our activities pages and get out there. This will definitely be the best way to become or remain physically fit.

See all the Activities we currently feature and see what is yet to come.

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